Zingbat Isolation Trainer
Drills
Major league, college, and top high school players all practice lead arm and
top hand drills to isolate proper arm path and hand action. The Isolation
Trainer reinforces all the fundamentals learned using the Zingbat and provides
the hitter with instantaneous feedback during every swing. With each swing, the
Isolation Trainer forces the arm to take the correct path keeping the hand
inside the baseball. The wrist must snap the barrel at the correct instant or
the patented Zingbat "click" will occur before contact.The
drills below demonstrate the workout
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Drill 1: Lead Arm Dry Swings (Stop at Point of Contact)
The hitter takes a one-hand grip in his/her normal stance, uses full leg
action, and swings the Isolation Trainer to the point of impact. The bat should
stop right in the middle of the strike zone when visualizing hitting a pitch
over the heart of the plate. The click should occur right at the stopping
point. Repeat the drill 10 times.
Key Points:
1. Keep barrel above hands: If hitter tilts shoulders and flares his or her
elbow, the click will occur before contact point.
2. Arm bar: If the hitter bars his or her lead arm at the elbow, the arc of the
swing will be wider and the click will occur before the point of contact.
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Drill 2: Lead Arm Dry Swings (Full Swing)
The hitter takes a one-hand grip in his/her normal stance, uses full leg
action, and swings the Isolation Trainer to follow through. The bat should
click right in the middle of the strike zone when visualizing hitting a pitch
over the heart of the plate. The click should occur right at the same point as
it did in the previous drill. Repeat the drill 10 times.
Key Points:
1. Lead elbow: The lead arm should almost reach full extension before the wrist
starts to uncoil.
2. Finish: The wrist and hand should move the bat the last 90 degrees through
the point of contact to follow through with a minimum of shoulder movement.
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Drill 3: Top Hand Dry Swings (Stop at Point of Contact)
Repeat Drill 1
Key Points:
1. Keep the elbow in the slot: If hitter rolls his/her wrists early, the elbow
will move away from the shirt and the click will occur before the contact
point.
2. Point of contact: The top hand elbow should still have flex and the palm
should be facing the sky.
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Drill 4: Top Hand Dry Swings (Full Swing)
Repeat Drill 2
Key Points:
1. Tophand Push: The elbow must travel in the slot while the wrist remains
cocked. This allows the barrel to stay in the plane of the pitch and creates
backspin at contact.
2. Finish: The wrist and hand should move the bat the last 90 degrees through
the point of contact to follow through with a minimum of shoulder movement. The
wrists rollover well after the point of contact.
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